Awaken & Meet Your Inner Warrior
Friday 20th March 2020
Focused on finding you this Spring time, building confidence and managing the voices within that keep you from realising your full potential. This mini retreat starts with a liberating yoga flow sequence, followed by some powerful conversation to open the door for your inner warrior to step through, shares some helpful tools and techniques to build confidence, courage and clarity from breathing to journaling to mindful reflection and anchoring techniques. Finish the retreat with a delicious lunch, leaving you inspired, fuelled and ready to welcome whatever your inner warrior has in store!
Awaken & Challenge Your Inner Warrior
Friday 19th June 2020
As we step into summer, let the suns rays energise you for the new exciting challenges ahead. This mini retreat invites you to challenge your inner warrior by getting clear on what it is you want to achieve, to embrace the opportunities ahead and plan for a brighter future.
Starting with a yoga flow sequence to challenge your inner strength, followed by some powerful conversation to enable your inner warrior to focus on the things you want to achieve and arrive at a plan to take on the challenges and opportunities that may lie ahead. Introducing tools to help you focus on the goal and achievable actions, including techniques to focus attention, notice what’s happening and keep you on track. The retreat will finish with a delicious lunch, leaving you feeling fuelled, supported and inspired to challenge your inner warrior to take it on!
Awaken & Empower Your Inner Warrior
Friday 18th September 2020
Step into Autumn and use all your summer energy to stretch, extend and continue to grow right the way through to the end of the year. Why let the thought of colder darker days get the better of you? Your inner warrior feels empowered to do their best work yet, to stretch your strengths, to grow more, reach for greater, and to maintain the momentum you’ve created during the warmth of the summer.
Focused on doing more with what you’ve got, continuing to grow and develop and build on the momentum you have already established, we’ll start with a yoga flow sequence to enable your body to stretch and reach places you never thought possible. Followed by powerful conversation to empower your inner warrior to recognise all those things you have already achieved, to explore what else might still be possible, to continue to grow and drive momentum, with tools to help you notice, reflect and celebrate all that is good in your life, as well as techniques to keep that positive mindset growing. The retreat will finish with a delicious lunch, leaving you feeling fuelled, supported and inspired to empower your inner warrior to keep working hard for you!