Zen mastery

A little bit of zen

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It is something I always think I want, Zen mastery that is. The promise of what it can bring is…
Keep on keeping on

Keep on, keeping on

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Staying at home 24/7 during the corona virus lock down period has meant accessing a few reserves I did not…
Create new habits to match your natural energy waves

Creatures of habit

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Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…

The warmth of human connection

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Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…
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