Time for reflection at Christmas

Time for Reflection

My family love Christmas. My daughter has been counting down the days since the start of September!  It’s funny isn’t…
Create new habits to match your natural energy waves

Creatures of habit

Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…

The balance of time

When I was a child, time felt like the longest thing in the world. I remember my Grandad saying to…