Keep on keeping on

Keep on, keeping on

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Staying at home 24/7 during the corona virus lock down period has meant accessing a few reserves I did not…
My own little bubble

Keeping things normal

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I hate to mention the ‘C’ word but when you feel like you’re losing control, losing the freedom to choose,…
Create new habits to match your natural energy waves

Creatures of habit

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Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…

Managing your inner critic

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Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
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