Keeping things normal
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I hate to mention the ‘C’ word but when you feel like you’re losing control, losing the freedom to choose,…
Creatures of habit
Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…
Mindset shifts and positive thinking
Come on, admit it, we all love a good moan every now and again, well at least I know I…
Managing your inner critic
Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…