Finding my happy high status27 Sep 20190Finding your what?! I know! I have to say this was a new concept for me too, but I’ve been…
Mindset shifts and positive thinking28 Jun 20192 CommentsCome on, admit it, we all love a good moan every now and again, well at least I know I…
Building confidence with positive body language28 Jun 20190Fake it ’til you make it You’ve probably heard about the confidence boosting power pose (for super heroes only, right?)…
The warmth of human connection4 May 20190Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…
Managing your inner critic12 Apr 20190Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
Top 5 myths about coaching30 Mar 20190The world of coaching is still cloaked in myth and hearsay, and when I introduce myself as a coach I’m…
The balance of time26 Feb 20190When I was a child, time felt like the longest thing in the world. I remember my Grandad saying to…
Jazz it up!29 Jan 20190My coaching conversations often go a bit like this… Client: “I want to do something completely different. I’ve outgrown…
Stress free before 9am13 Dec 20180My husband and I went out to dinner with some friends recently and, as most parents do, we got talking…
Zoe’s Story – Finding the Confidence within13 Dec 20180I remember the day when I was promoted to middle manager at the age of 27. My imposter voice popped…
Caroline’s Story – Finding a new direction13 Dec 20180Making the decision to switch careers can be a big and scary one, an exciting and uplifting one, or something…
Helen’s story – A lawyer’s dilemma as a working parent13 Dec 20180We often find ourselves travelling along a given path, dealing with life’s up and downs, not really thinking too much…