Finding my happy high status
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Finding your what?! I know! I have to say this was a new concept for me too, but I’ve been…
Mindset shifts and positive thinking
Come on, admit it, we all love a good moan every now and again, well at least I know I…
Building confidence with positive body language
Fake it ’til you make it You’ve probably heard about the confidence boosting power pose (for super heroes only, right?)…
The warmth of human connection
Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…
Managing your inner critic
Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
Top 5 myths about coaching
The world of coaching is still cloaked in myth and hearsay, and when I introduce myself as a coach I’m…
The balance of time
When I was a child, time felt like the longest thing in the world. I remember my Grandad saying to…
Jazz it up!
My coaching conversations often go a bit like this… Client: “I want to do something completely different. I’ve outgrown…
Stress free before 9am
My husband and I went out to dinner with some friends recently and, as most parents do, we got talking…
Zoe’s Story – Finding the Confidence within
I remember the day when I was promoted to middle manager at the age of 27. My imposter voice popped…
Caroline’s Story – Finding a new direction
Making the decision to switch careers can be a big and scary one, an exciting and uplifting one, or something…
Helen’s story – A lawyer’s dilemma as a working parent
We often find ourselves travelling along a given path, dealing with life’s up and downs, not really thinking too much…