Create new habits to match your natural energy waves

Creatures of habit

Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…

The warmth of human connection

Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…

Managing your inner critic

Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…

Top 5 myths about coaching

The world of coaching is still cloaked in myth and hearsay, and when I introduce myself as a coach I’m…