Creatures of habit18 Jan 20200Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…
Finding my happy high status27 Sep 20190Finding your what?! I know! I have to say this was a new concept for me too, but I’ve been…
Lots on? Work harder!17 Aug 20192 CommentsSqueeze a few more hours in What do you do when you’re up against it? Roll your sleeves up and…
Mindset shifts and positive thinking28 Jun 20192 CommentsCome on, admit it, we all love a good moan every now and again, well at least I know I…
Building confidence with positive body language28 Jun 20190Fake it ’til you make it You’ve probably heard about the confidence boosting power pose (for super heroes only, right?)…
The warmth of human connection4 May 20190Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…
Managing your inner critic12 Apr 20190Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
Top 5 myths about coaching30 Mar 20190The world of coaching is still cloaked in myth and hearsay, and when I introduce myself as a coach I’m…