Mindset shifts and positive thinking
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Come on, admit it, we all love a good moan every now and again, well at least I know I…
Building confidence with positive body language
Fake it ’til you make it You’ve probably heard about the confidence boosting power pose (for super heroes only, right?)…
The warmth of human connection
Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…
Managing your inner critic
Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
Top 5 myths about coaching
The world of coaching is still cloaked in myth and hearsay, and when I introduce myself as a coach I’m…