Zen mastery

A little bit of zen

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It is something I always think I want, Zen mastery that is. The promise of what it can bring is…
Keep on keeping on

Keep on, keeping on

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Staying at home 24/7 during the corona virus lock down period has meant accessing a few reserves I did not…
My own little bubble

Keeping things normal

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I hate to mention the ‘C’ word but when you feel like you’re losing control, losing the freedom to choose,…
Create new habits to match your natural energy waves

Creatures of habit

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Human beings are creatures of habit. That’s what they say, isn’t it? I know some of us balk at the…

The warmth of human connection

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Over the past month I’ve found myself reflecting on the power of human connection and how important it is to…

Managing your inner critic

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Is your inner critic a loud, in your face, kind of voice that constantly bangs on and on, punishing you…
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